How to Stop Alopecia Areata from Spreading: Key Dietary and Lifestyle Tips
If you're exploring how to stop alopecia areata from spreading, dietary adjustments can be helpful. Anti-inflammatory foods, particularly those rich in antioxidants like berries, leafy greens, and nuts, may reduce immune responses that lead to hair loss. Adding omega-3 fatty acids through supplements or fish can further support scalp health. Equally important is lifestyle management. Regular physical activity can reduce stress, while proper sleep ensures your immune system remains balanced, reducing potential triggers for alopecia flare-ups. Consistent care, along with a diet full of vital nutrients, can help slow or stop the spread of alopecia areata.